The ELEVATE Pull Up™ is built on an adjustable incline allowing users to select a percentage of their own bodyweight to pull. With seven incline levels to select from, this unique station rivals most lat machines by allowing users to lift anywhere from 35% to 65% of their own bodyweight. The incline design also permits the user to do a plyometric or one-arm pull-up and engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength.
Benefits for the individual exerciser:
-
Designed to successfully allow anyone to perform pull up using their own bodyweight
-
Strengthens all the muscles of the upper body
- Seven incline levels allow users to progress from pulling as little as 30% of their own bodyweight up to 60%
-
Enhanced functional performance of daily activities and increased athleticism
-
Exercises can be progressed or regressed to accommodate all fitness levels
-
Allows for plyometric movements
Training applications and biomechanics:
-
Facilitates a proper pull up with assistance
-
Offers four basic hand grip positions
-
Closed-chain partial loading of the joints
-
Restricted range of motion
-
Train functionally, using only bodyweight
-
Joint friendly, non-compressive
-
Reliable tool for assessing upper body strength
-
Progress users to full body weight pull ups
Features
- Adjustable incline design allows for partial bodyweight pull ups.
- Seven incline levels allow users to progress from pressing as little as 35% of their own bodyweight up to 65%.
-
Steel and aluminum construction provides long-lasting durability.
-
Instructional placard provides easy directions for use and includes link to exercise library with additional and advanced exercise options.
Specifications
- Glideboard Range of Motion: 33 inches [840 mm]
-
In Use: 70” x 45” x44” [L/W/H] (1.8m x 1.1m 1.1m)
-
Floor Space (area): 16 Square Feet [1.5 Square Meter]
-
Maximum user weight capacity: 400 lbs [181 Kg]
-
Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails
-
Unit Weight: 114 lbs [52 Kg]
-
Glideboard: Synthetic leather covered foam
