Stick Mobility is a training and education system designed to help people move better by optimizing their mobility, stability, and strength.
The system utilizes the training sticks to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for enhanced movement.
We describe the training sticks as a simple tool used to create tension, leverage, stability, and body awareness. It provides kinesthetic and visual feedback to users and coaches.
The training sticks is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.
Learn the Stick Mobility System
STICK MOBILITY LEVEL 1
The Level-1 Certification will revolutionize the way you train personally and with your clients. This system will enable you to take your client’s movement quality and fitness to the next level. We will show you simple and effective ways to enhance mobility, body awareness, coordination, and strength with the combination of leverage, irradiation, articulation, and isometrics that will unlock the inhibited movements that prevent optimal function and health
Anyone whose job it is to improve people’s quality of life, overall fitness, and athleticism will benefit from taking this course. Our system is designed to be used as a companion to any training modality, or as a standalone program.
In this course, you will learn:
Learn a simple way to increase mobility and body awareness.
Be able to work with a wide variety of clientele, from post rehab to professional athletes.
Acquire the knowledge to IMPROVE movement patterns, movement quality, and brain health.
INCREASE comprehensive strength and full body coordination.
Make mobility training less complicated and more accessible to anyone in a SAFE, EFFECTIVE, and PRACTICAL way.