Total Gym Elevate Core ADJ

A totally unique piece of core exercise equipment that strengthens the abdominal muscles, while engaging the entire core musculature. The ELEVATE Core ADJ™ is the premier choice when it comes to versatile abdominal exercise equipment. Featuring 7 levels of adjustable resistance, the ELEVATE Core ADJ™ uses two primary movements – the Dynamic Plank and the SCRUNCH. Simple, intuitive and accommodating of all fitness levels, the ELEVATE Core ADJ™ helps enhance basic core stability for beginners while providing advanced strengthening and a competitive edge for the most seasoned athlete. 

Benefits for the individual exerciser:

• The only piece of core exercise equipment designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.
• Provides dedicated area for planking off of the floor.
• Total core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.
• Unlike other abdominal fitness equipment, the Core ADJ engages the entire core in order to stabilize, balance, and support the spine for everyday activities and sports performance.
• Minimizes trunk flexion and potentially dangerous forces applied to the spine.
• A unique ab workout machine that offers two primary movements, each facilitating a plank.
• Exercises can be progressed or regressed to accommodate all fitness levels.