Harness the benefits of hydro training with the BOSU® HB12 by utilizing water to create an unstable resistance. Hydro Training causes your muscles to react faster, enhance your balance and stabilization, as well as strengthen your joints. Unlike traditional weights, such as dumbbells and kettlebells, you only need one HB12 due to its adjustable weight capabilities. The HB12 is 12lbs when fully loaded with water.
- Downloadable Wallchart
- Won't hurt wrists or forearm in a rack position
- Adjustable weight
- Improved balance, stabilization & core strength
- Anaerobic & Aerobic endurance
- Full range & full-body exercise
