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TRX Courses

Dhs. 1,100.00
Course

TRX COURSES

UPCOMING COURSES:

TRX STC - SUSPENSION TRAINING COURSE
5TH MAR 2020, 9:00 AM - 5:00 PM (DUBAI)


TRX FTC - FUNCTIONAL TRAINING COURSE
6TH MAR 2020, 8:30 AM - 5:30 PM (DUBAI)

TRX GTC - GROUP TRAINING COURSE
7TH MAR 2020, 8:30 AM - 5:30 PM (DUBAI)

TRX AGTC - ADVANCED GROUP TRAINING COURSE
Coming Soon

TRX SMSTC - SPORTS MEDICINE SUSPENSION TRAINING COURSE
COMING SOON.

LOCATION:
DUBAI - MEFITPRO Fitness Institute, Al Quoz, Dubai

TRX is a form of suspension training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises.

TRX has an incredible education journey that you can start through MEFITPRO today!

Other upcoming TRX courses include, TRX GTC, TRX AGTC, TRX RIP.

TRX AGTC

In this two-day course, be among the first to get TRX Certified with the TRX Advanced Group Training Course (AGTC), the pinnacle of your TRX Education Journey. Through the application of TRX’s Group Coaching System, you will master your coaching techniques and learn how to effectively program and

deliver elite, customizable TRX Group workouts.

 

Fully apply TRX Foundational Movement Coaching, in small to large group settings

  • Encourage proper positioning and address common faults through cueing
  • Deliver individualized training experiences within group contexts
  • Address mobility/strength/motor control limitations quickly - for both large and

small groups

  • Demonstrate competence in TRX Movement-based Training programs
  • Apply TRX training principles to other modalities
  • Evaluate the effectiveness of each workout through our TRX Programming lenses
  • Create a blueprint to successfully deliver great group experiences to each client

through an 18-day periodized group program format

 

Course Delivery:

Intensive 2 days (8 – hour) face to face workshop, 80% practical and 20% theory with short breaks in between.

Learning Materials:

Digital TRX Pre Study Guide – Released prior to the course

Printed TRX AGTC Manual

 

Assessment Method(s):

Live Teach Back Evaluation (Practical Exam) and Online Theory exam

 

Pre-Requisites:

TRX STC and GTC

 

Accreditation:

  • 10 CPD from REPs U.A.E
  • ACE 1.6
  • NASM 1.8
  • NSCA 1.6
  • PTA Global 15

TRX STC

The program was designed by world-class experts for fitness professionals, who are trying to design the most effective training program for their clients.

During the TRX certification you will learn how to use the TRX at maximum in your training units, which will become much more attractive due to a flawless utilization of TRX. You will learn how to properly perform more than 70 exercises and their modifications focused on all muscle groups.

COURSE CONTENT
• Properly perform a variety of Suspension Training exercises
• Progress and regress exercises for all fitness levels
• Adjust resistance and stability for all exercises
• Cue and correct common faults
• Correctly set up and use the TRX Suspension Trainer

PREREQUISITES
None

WHO SHOULD ATTEND?
• Personal Trainers
• Fitness Instructors
• Physiotherapists
• Small Group Training Instructors
• Athletes
• Fitness Enthusiasts

COURSE CREDITS
• Internationally recognized certificate from TRX
• 8 CPD from REPs U.A.E
• ACE 0.7
• NASM 0.7
• NSCA 0.7
• PTA Global 8.0
• Fitness Australia 7.0
• SkillsActive REPS 8.0
• REPS 9.0 (ACSM accepts ACE CECs)

*Continuing Education Credits (CECs) will only be applied to certified fitness professionals

WHO & WHERE
The TRX STC course will take place at the MEFITPRO Fitness Institute in Al Quoz.

Bring home your own TRX (C4) Suspension Trainer equipment by choosing the TRX course with equipment offer. 

TRX FTC

If you’ve taken any of our courses, like the Suspension Training Course (STC), you recognize the need to learn top-level protocols developed by industry experts so that you can deliver safe, effective and engaging training programs. 

Enter the TRX Functional Training Course (FTC), which takes the principles from the STC and applies them to an array of popular goodies like kettlebells, heavy ropes, Rip Trainers, medicine balls and more.  

It’s all about mastering your movement know-how and combining that knowledge with a systematic approach to program and class design. For example, how do you change the conditions of a kettlebell-focused workout to meet the needs of each individual? The FTC will prepare you to look at all kinds of popular tools and understand immediately how to apply the TRX Movement Standards to them, and how to effectively communicate those standards with clients.

This is your training toolbox expanded.
Are you ready to take the next step in the evolution of your fitness career?

COURSE CONTENT
  • Apply foundational movement methodology on the TRX Suspension Trainer and TRX RIP Trainer to better modify intensity for a variety of modalities
  • Integrate advanced TRX coaching and cueing techniques
  • Lead pre-programmed, multimodality, circuit-based training workouts


PREREQUISITES
TRX STC Qualification

WHO SHOULD ATTEND?
• Personal Trainers
• Fitness Instructors
• Physiotherapists
• Small Group Training Instructors
• Athletes
• Fitness Enthusiasts

COURSE CREDITS
• Internationally recognized certificate from TRX
• 8 CPD from REPs U.A.E
• ACE 0.7
• NASM 0.7
• NSCA 0.7
• PTA Global 8.0

*All Registrants must successfully complete the course in order to receive a course Qualification or continuing education credits (CECs). Any registrant missing 90 minutes or more of the course will be ineligible to receive a Qualification and CECs. 
No refunds or credits, whether partial or whole, will be provided to any such registrant

WHO & WHERE
The TRX FTC course will take place at the MEFITPRO Fitness Institute in Al Quoz.

TRX GTC

Course USP’s

Through the application of TRX’s Group Coaching System, evolve your coaching techniques and learn the essential knowledge, skills and abilities to effectively coach Group Suspension Training workouts.

Upon completion of this course, you will be able to successfully deliver personalized and motivating group classes for varying fitness levels.  You will learn how to lead and modify two group suspension training workouts that can be used in any personal training, small or large group training sessions; TRX Fit & TRX Strong.

Course Delivery:

Intensive 8 – hour face to face workshop, 80% practical and 20% theory with short breaks in between.

Learning Materials:

Access to 50-page TRX GTC digital Manual.

 

Pre-Requisites:

TRX STC Certificate

Buzzwords:

Functional Training, Movement Based Training, 3D Movement, Group TRX Classes, Required for AGTC, Group Training, Strength, Endurance

Accreditation:

  • 8 CPD from REPs U.A.E
  • ACE 0.8
  • NASM 0.7
  • NSCA 0.7
  • PTA Global 8.0
  • SkillsActive REPS 12.0

TRX SMSTC

Course USP’s

This course teaches you how to incorporate TRX® Suspension Training® into your individualized

or group post-rehabilitation, injury prevention, and fitness programs. You will deep dive into foundational movements and learn techniques to make them appropriate for different client scenarios. 

You’ll learn how to incorporate Suspension Training exercises into your client’s pre-hab or post-rehab programs to build strength and reduce the chance of injuries.

• Demonstrate and teach back course exercises and modifications

• Implement appropriate TRX exercises and techniques for post-rehab clients through case scenario formats

• Provide preventative exercise applications for common musculoskeletal injuries

• Integrate exercises from the course into client’s training programs to build strength and reduce the chance of injuries

 

Course Delivery:

Intensive 8 – hour face to face workshop, 80% practical and 20% theory with short breaks in between.

Learning Materials:

Access to the TRX SMSTC Printed Manual.

Buzzwords:

Functional Training, Movement Based Training, 3D Movement, Prehab / Rehab, Mobility, Flexibility, Injury Prevention, Strength and Conditioning

 

Pre-Requisites:

TRX STC Certificate


 

Accreditation:

  • 8 CPD from REPs U.A.E
  • ACE 0.8
  • NASM 0.7
  • NSCA 0.7
  • PTA Global 8.0
  • SkillsActive REPS 12.0