{"product_id":"trnr-hydro-bag-15-kg","title":"TRNR Hydro Bag 15 Kg","description":"\u003cp data-end=\"650\" data-start=\"264\"\u003eEnhance your functional training with the \u003cstrong data-end=\"329\" data-start=\"306\"\u003eTRNR Hydro Bag 15kg (\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-sheets-root=\"1\"\u003eHB15KG\u003c\/span\u003e)\u003c\/strong\u003e, designed to deliver dynamic instability workouts that challenge your core, balance, and coordination. By using shifting water resistance, this innovative training tool activates stabilising muscles more effectively than traditional weights—helping you build \u003cstrong data-end=\"649\" data-start=\"589\"\u003ecore strength, joint stability, and overall body control\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"941\" data-start=\"652\"\u003eAs the water moves inside the bag, your body is constantly forced to adapt, improving \u003cstrong data-end=\"786\" data-start=\"738\"\u003eproprioception, posture, and spinal mobility\u003c\/strong\u003e. This makes it ideal for athletes, rehabilitation, and anyone looking to elevate their fitness routine with more functional, real-world movement patterns.\u003c\/p\u003e\n\u003cp data-end=\"1201\" data-start=\"943\"\u003eThe \u003cstrong data-end=\"1001\" data-start=\"947\"\u003edual-handle design (vertical and horizontal grips)\u003c\/strong\u003e allows for a wide range of exercises, from squats and lunges to presses and rotational movements. Whether you're training at home, in the gym, or outdoors, the Hydro Bag offers unmatched versatility.\u003c\/p\u003e\n\u003cp data-end=\"1434\" data-start=\"1203\"\u003eWith a \u003cstrong data-end=\"1249\" data-start=\"1210\"\u003eleak-proof, heavy-duty construction\u003c\/strong\u003e and a \u003cstrong data-end=\"1279\" data-start=\"1256\"\u003ehybrid valve system\u003c\/strong\u003e, the bag ensures secure water and air retention during every workout. When empty, it becomes lightweight and portable—perfect for travel and easy storage.\u003c\/p\u003e\n\u003ch3 data-end=\"1459\" data-start=\"1436\" data-section-id=\"1cb1jup\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1459\" data-start=\"1443\"\u003eKey Features\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"1943\" data-start=\"1460\"\u003e\n\u003cli data-end=\"1527\" data-start=\"1460\" data-section-id=\"1eyeewz\"\u003eUp to 15kg adjustable water resistance for progressive training\u003c\/li\u003e\n\u003cli data-end=\"1597\" data-start=\"1528\" data-section-id=\"rpwvz0\"\u003eInstability design enhances core strength, balance \u0026amp; coordination\u003c\/li\u003e\n\u003cli data-end=\"1656\" data-start=\"1598\" data-section-id=\"fn51wr\"\u003eImproves posture, joint stability, and spinal mobility\u003c\/li\u003e\n\u003cli data-end=\"1727\" data-start=\"1657\" data-section-id=\"ih5mlg\"\u003eDual-handle system (vertical \u0026amp; horizontal) for versatile exercises\u003c\/li\u003e\n\u003cli data-end=\"1785\" data-start=\"1728\" data-section-id=\"t66tpr\"\u003eLeak-proof, durable construction for long-lasting use\u003c\/li\u003e\n\u003cli data-end=\"1835\" data-start=\"1786\" data-section-id=\"1uwfv70\"\u003eEasy load adjustment—just add or remove water\u003c\/li\u003e\n\u003cli data-end=\"1892\" data-start=\"1836\" data-section-id=\"ga66cd\"\u003eLightweight and portable when empty—ideal for travel\u003c\/li\u003e\n\u003cli data-end=\"1943\" data-start=\"1893\" data-section-id=\"1pw12et\"\u003eIncludes step pump and adaptor for air filling\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"1971\" data-start=\"1945\" data-section-id=\"16n8rc5\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-end=\"1971\" data-start=\"1952\"\u003eWhat’s Included\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-end=\"2125\" data-start=\"1972\"\u003e\n\u003cli data-end=\"2006\" data-start=\"1972\" data-section-id=\"9c4yeb\"\u003eTRNR Hydro Bag (15kg capacity)\u003c\/li\u003e\n\u003cli data-end=\"2039\" data-start=\"2007\" data-section-id=\"go130n\"\u003eStep pump for easy inflation\u003c\/li\u003e\n\u003cli data-end=\"2079\" data-start=\"2040\" data-section-id=\"m2tc2w\"\u003eExercise poster for guided workouts\u003c\/li\u003e\n\u003cli data-end=\"2125\" data-start=\"2080\" data-section-id=\"p4z19u\"\u003eFree training app for additional routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e","brand":"TRNR","offers":[{"title":"Default Title","offer_id":52816602988823,"sku":"TRNR10074","price":495.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0101\/6486\/3040\/files\/1.Hydrobag-15kg.webp?v=1776773773","url":"https:\/\/qooah.ae\/products\/trnr-hydro-bag-15-kg","provider":"QOOAH","version":"1.0","type":"link"}