TriggerPoint Courses

Dhs. 750.00
Course

UPCOMING COURSES
23 AUGUST 2019, 12:00 AM - 4:00 PM

13 SEPTEMBER 2019, 9:00 AM - 5:00 PM

LOCATION
MEFITPRO Fitness Institute, Al Quoz, Dubai 

PRINCIPLES OF FOAM ROLLING LEVEL1

Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. 

This 4 hour workshop covers the fundamentals of myofascia, reviews the latest SMR research, and dives into the TriggerPoint SMR movement philosophy using the GRID foam roller. Participants walk away with practical knowledge and hands-on experience for coaching and cueing movements that can be scaled to all fitness levels for pre- and post-workout foam rolling.

COURSE CONTENT

The course covers releases for -
Foot / Calves / Tibialis anterior / Peroneals / Quadriceps / IT band / Hamstrings / Adductors
Glutes / Thoracic spine / Pectorals / Latissimus dorsi / Neck
Triceps / Biceps / Forearms

WHO SHOULD ATTEND?

  • Personal Trainers
  • Fitness Instructors
  • Physiotherapists
  • Small Group Fitness Instructors
  • Athletes
  • Sports Coaches

COURSE CREDITS 

  • Internationally recognized certificate from TriggerPoint
  • ACE 0.4 CECs
  • ACSM 0.4 (accepts ACE CECs)
  • NASM 0.4 CEUs
  • CanFitPro (FIS, PTS) 2 CECs
  • PTA Global 4 CECs
  • 4 CPD from REPs U.A.E

EQUIPMENT
This course requires a GRID foam roller. Participants may bring their own GRID or purchase at the time of registration

MYOFASCIAL COMPRESSION TECHNIQUES LEVEL 2

Myofascial Compression Techniques (MCT) is Trigger Point Performance Therapy's revo- lutionary form of self myofascial release that systematically restores tissue elasticity, fluidity, and function resulting in pain reduction, injury prevention, and performance enhancement. 

The Level 2 course utilizes the deep tissue TriggerPoint products, which are designed to increase mobility and improve performance through improved biomechanics.

This course is hands-on, focusing on the practical application of TriggerPoint education backed by scientific research. 

Participants will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results their clients receive in sessions.

COURSE CONTENT

The course covers releases for

  • Foot / Soleus / Calves / Tibialis anterior / Peroneals / Quadriceps / TFL / Adductors
  • Piriformis / Psoas / Thoracic spine / Pectorals / Latissimus dorsi

 

WHO SHOULD ATTEND

  • Personal Trainers
  • Fitness Instructors
  • Physiotherapists
  • Small Group Fitness Instructors
  • Athletes
  • Sports Coaches

CERTIFICATES

  • Internationally recognized certificate from TriggerPoint
  • ACE 0.8 CECs
  • ACSM 0.8 (accepts ACE CECs)
  • NASM 0.7 CEUs
  • CanFitPro (FIS, PTS) 4 CECs’
  • PTA Global 8 CECs
  • 8 CPD from REPs U.A.E

EQUIPMENT

This course requires a Trigger Point Performance Collection and GRID 1.0 foam roller. Participants may bring their own Trigger Point Performance Collection and GRID 1.0 or purchase at the time of registration

 

 

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