{"product_id":"marchon-endurance-fuel-gel30","title":"MARCHON Endurance Fuel Gel30","description":"\u003cul\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e30g of fast-acting carbohydrates.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e2:1 ratio of glucose:fructose to maximise absorption.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNeutral flavour to minimise flavour fatigue.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eJust 7 ingredients.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eScientifically formulated for performance. Easy on the stomach. No water needed.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCaffeinated \u0026amp; non caffeinated available\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe MARCHON Endurance gel delivers 30g of carbohydrates using a 2:1 maltodextrin-to-fructose carbohydrate blend. This provides fast-absorbing carbohydrate with an exceptionally low risk of gastrointestinal distress to optimally fuel your training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-ba326416-7fff-ad2c-11cc-681da8c6a01f\"\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eBox of 10 gels.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003eHow to Use\u003c\/strong\u003e\u003csvg role=\"img\" aria-labelledby=\"title\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"none\" viewbox=\"0 0 24 24\" height=\"24\" width=\"24\" class=\"accordeon-plus__icon\"\u003e\u003cpath stroke-width=\"2\" stroke=\"currentColor\" d=\"M7 12H17\"\u003e\u003c\/path\u003e\u003cpath stroke-width=\"2\" stroke=\"currentColor\" d=\"M12 7L12 17\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\n\u003c\/h3\u003e\n\u003cdiv data-accordeon-content-wrap=\"\" class=\"accordeon-plus__content-wrap\"\u003e\n\u003cdiv data-accordeon-content=\"\" class=\"faq__accordeon-plus-content body-color accordeon-plus__content body-font-weight-from-global-settings  faq__accordeon-plus-content--full-width\"\u003e\n\u003cdiv class=\"rte body3\"\u003e\n\u003cdiv class=\"metafield-rich_text_field\"\u003e\n\u003cp\u003eThe MARCHON Endurance gels can be used during training, races and competitions. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNon-caffeine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePre- training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eConsume 1 gel 20-30 minutes before exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuring:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eConsume 1-3 gels per hour of intense exercise, depending on your duration and intensity.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePre- training:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eConsume 1 gel 20-30 minutes before exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDuring:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eThis depends on the length of the training session or race. It is advised to not use more than one of the caffeine gels per hour of exercise. Consume a maximum of 4 gels per day.\u003c\/p\u003e\n\u003ch4\u003eHow long until I see benefits?\u003c\/h4\u003e\n\u003cp\u003eYou will feel the effect of these gels right away. Carbohydrates and caffeine work immediately to help fuel your training sessions and races. \u003c\/p\u003e\n\u003ch4\u003eCommon mistakes people make\u003c\/h4\u003e\n\u003cp\u003eThere are 3 main mistakes people make when using carbohydrate gels\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNot slowly increasing their intake.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eDon’t start taking 3 per hour if you have never used any before. Work up to a higher intake during your training to reach a suitable fuelling strategy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eOnly using during races. \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eYou need to train your gut as hard as you train everything else. Make sure to use carb gels during your training sessions to improve your ability to digest them.\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.instagram.com\/p\/DHBsMOZIsui\/?utm_source=ig_web_copy_link\u0026amp;igsh=MzRlODBiNWFlZA==\" style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMore information on this here.\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsing gels too late (waiting until fatigue hits).\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eGels work\u003cspan\u003e \u003c\/span\u003e\u003cem\u003epreventively\u003c\/em\u003e, not reactively. Waiting until you’re tired means you’re already behind on fueling. Have a clear strategy and commit to this. Be aware of what works and refine it each time.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\n\u003cstrong\u003eBenifits:\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003ch4\u003eCarbohydrates\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eNumerous studies have proven that carbohydrates improve exercise and endurance performance (\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10054587\/\"\u003e10\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/5\/918\"\u003e11\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-024-00705-9\"\u003e12\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39339678\/\"\u003e13\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6852172\/\"\u003e14\u003c\/a\u003e).\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003ePomegranate extract\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances endurance and time to exhaustion\u003c\/strong\u003e. Supplementation with pomegranate extract significantly increases total time to exhaustion and the time to reach ventilatory threshold during endurance exercise, indicating improved aerobic capacity and stamina\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6521089\/\"\u003e1\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30350760\/\"\u003e3\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves blood flow and oxygen delivery.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ePomegranate extract increases blood flow and vessel diameter after high-intensity exercise, which may enhance delivery of oxygen and nutrients to muscles, supporting better performance and faster recovery\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1080\/17461391.2016.1230892\"\u003e5\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelays muscle fatigue.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eStudies show delayed onset of muscle fatigue and improved performance in repeated high-intensity sprints or endurance activities with PE supplementation\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30350760\/\"\u003e3\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1080\/17461391.2016.1230892\"\u003e5\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAccelerates post-exercise recovery.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003ePomegranate helps restore baseline markers of muscle damage and inflammation (such as CK and CRP) after strenuous exercise, supporting faster muscle recovery\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6521089\/\"\u003e1\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30350760\/\"\u003e3\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-pomegranate-supplementation-on-exercise-performance-and-postexercise-recovery-in-healthy-adults-a-systematic-review\/30D2E092793C074A8F673B5987D96D2D\"\u003e4\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImproves strength performance.\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eResearch demonstrates improvements in maximal load lifted, total workload, and isometric strength following pomegranate supplementation, especially in resistance-trained individuals\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30350760\/\"\u003e3\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProvides potent antioxidant and anti-Inflammatory effects\u003c\/strong\u003e. Rich in polyphenols and antioxidants, pomegranate extract reduces exercise-induced oxidative stress and inflammation, both of which are linked to enhanced recovery and reduced fatigue\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30350760\/\"\u003e3\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-pomegranate-supplementation-on-exercise-performance-and-postexercise-recovery-in-healthy-adults-a-systematic-review\/30D2E092793C074A8F673B5987D96D2D\"\u003e4\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOverall pomegranate extract has the potential to enhance exercise performance and to expedite recovery from intensive exercise. \u003c\/p\u003e\n\u003ch4\u003eCaffeine\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eIt increases the time to exhaustion during endurance exercise, allowing you to perform longer before fatigue sets in\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9824573\/\"\u003e6\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-020-00383-4\"\u003e8\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eReduces perceived effort and discomfort, making exercise feel easier and more sustainable\u003ca href=\"https:\/\/www.frontiersin.org\/journals\/sports-and-active-living\/articles\/10.3389\/fspor.2022.821750\/full\"\u003e\u003cspan\u003e \u003c\/span\u003e7\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.frontiersin.org\/journals\/sports-and-active-living\/articles\/10.3389\/fspor.2022.821750\/full\"\u003e9\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eEnhances fat utilisation as a fuel source, which helps spare muscle glycogen and prolongs endurance capacity\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2009\/01000\/effect_of_caffeine_on_sport_specific_endurance.46.aspx\"\u003e7\u003c\/a\u003e,\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-020-00383-4\"\u003e8\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eBoosts alertness, mood, and cognitive function, supporting better focus during prolonged activity\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.frontiersin.org\/journals\/sports-and-active-living\/articles\/10.3389\/fspor.2022.821750\/full\"\u003e9\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients:\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eUnflavoured:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWater, Maltodextrin, Fructose, Thickening Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate), Preservative (Potassium Sorbate).\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBerry with Caffeine:\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eWater, Maltodextrin, Fructose, Thickening Agent (Pectin), Caffeine, Natural Berry Flavouring, Pomegranate Fruit Extract (Punica granatum), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate), Preservative (Potassium Sorbate).\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"MARCHON","offers":[{"title":"Unflavoured","offer_id":51797998174487,"sku":"M-EFGEL-30-10PK","price":147.0,"currency_code":"AED","in_stock":true},{"title":"Berry - Caffeinated","offer_id":51797998141719,"sku":"M-EFGELCAFF-B30-10PK","price":164.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0101\/6486\/3040\/files\/running-gel.webp?v=1768319271","url":"https:\/\/qooah.ae\/products\/marchon-endurance-fuel-gel30","provider":"QOOAH","version":"1.0","type":"link"}