{"product_id":"centr-perform-series-rw1-rower","title":"CENTR Perform Series RW1 Rower","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eBuild endurance, develop power and challenge your whole body with the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eCENTR Perform Series RW1 Rower\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Designed for demanding training, this commercial-grade air rowing machine combines responsive resistance, a smooth rowing motion and detailed performance tracking for steady cardio, high-intensity intervals and mixed conditioning circuits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re focusing on rowing technique or pushing through a challenging workout, the RW1 puts you in control of your effort.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eResponsive Air Resistance with 10 Damper Settings\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe air-resistance system responds naturally to each stroke: the harder you pull, the greater the resistance. \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eTen damper settings\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e let you adjust the feel of the pull to suit your technique, training session and personal preference.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMove from controlled, steady rowing to powerful intervals while maintaining control over your pace and intensity.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eFull-Body Conditioning\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eEngage your \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003elegs, core, back and arms\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e in one coordinated movement. The RW1 supports training for aerobic endurance, power and full-body conditioning, making it a versatile addition to cardio sessions and strength-based circuits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTraining options include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSteady rowing:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e longer, consistent efforts to build aerobic capacity.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePace development:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e structured 500 m or 1,000 m intervals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHigh-intensity conditioning:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e short, powerful efforts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMixed circuits:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e rowing combined with strength and bodyweight exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTechnique practice:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e controlled strokes focused on the drive and recovery phases.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eCommercial-Grade Construction and Smooth Movement\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eBuilt for demanding use, the RW1 features durable bearings and a pull chain that support its commercial-grade drive system. A long, stable rail provides smooth movement through the drive and recovery phases.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emolded padded seat\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e supports comfort throughout your session, while an \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eintegrated phone holder\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e keeps your device conveniently positioned.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDetailed Performance Tracking\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eMonitor your workout on the \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003ebacklit LCD console with a protective membrane\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. The display provides key training data to help you follow your effort, maintain your pace and compare performance across sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eConsole metrics include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStrokes per minute\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePulse, when paired with a compatible heart-rate device\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eTime\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWatts and average watts\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCalories per hour\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDistance\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCycle data\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e500 m pace and average 500 m pace\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBluetooth connectivity\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e supports compatible wireless heart-rate devices, bringing additional intensity feedback to your training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eIncludes 30 Days of Centr Coach Training\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eGet started with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e30 days of guided Centr Coach training\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, included with the rower to support your training routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eTechnical Specifications\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eSpecification\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProduct\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCENTR Perform Series RW1 Rower\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMachine type\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCommercial-grade air rowing machine\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eResistance system\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eResponsive air resistance\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDamper settings\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e10\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDimensions\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e241 × 62 × 112 cm\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProduct weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e44.1 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMaximum user weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e160 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDisplay\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBacklit LCD with protective membrane\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eConnectivity\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eBluetooth support for compatible heart-rate devices\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSeat\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMolded and padded\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDrive components\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eDurable bearings and pull chain\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003ePhone holder\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eIntegrated\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eIncluded training\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30 days of guided Centr Coach training\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cspan\u003ePlacement and Care\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003ePosition the rower on a stable indoor surface with sufficient clearance for the full rail and rowing movement. After each session, wipe down the handle, seat, rail and foot area. Regularly inspect the chain, strap, footrests and fasteners, and follow the manufacturer’s care instructions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBring full-body cardio and performance-focused conditioning to your training space with the CENTR Perform Series RW1 Rower, available at Qooah.ae.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Centr x Hyrox","offers":[{"title":"Default Title","offer_id":68251681030423,"sku":"CNTR10084","price":3925.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0101\/6486\/3040\/files\/CentrRower_5.webp?v=1794214846","url":"https:\/\/qooah.ae\/products\/centr-perform-series-rw1-rower","provider":"QOOAH","version":"1.0","type":"link"}