Animal Flow Courses

Dhs. 2,079.00
Course

Animal Flow Courses (Dubai)

Animal Flow® is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance, and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

UPCOMING COURSES:

LEVEL 1
2-3 AUG 2019, 9:00 AM - 3:00 PM
29-30 NOV 2019, 9:00 AM - 3:00 PM

LEVEL 2
4 OCT 2019, 9:00 AM - 7:00 PM

ADVANCED FLOW DESIGN
5 OCT 2019, 11:00 AM - 5:00 PM

LOCATION:
MEFITPRO FITNESS INSTITUTE, AL QUOZ, DUBAI

LEVEL 1

UPCOMING COURSES
2-3 AUG 2019, 9:00 AM - 3:00 PM
29-30 NOV 2019, 9:00 AM - 3:00 PM

LOCATION
MEFITPRO Fitness Institute in Al Quoz, Dubai

Animal Flow Level 1 is an intensive two-day workshop where you’ll master the moves, delve into the science behind Animal Flow, and learn how to effectively use the practice with your own clients.

WHO SHOULD ATTEND?
  • Personal Trainers
  • Fitness Instructors
  • Physiotherapists
  • Small Group Training Instructors
  • Athletes
  • Fitness Enthusiasts


CURRICULUM
The focus of Level 1 is on mastering each move, including the regressions, progressions and variations you’ll need in order to maximize effectiveness with your clients. With each move, you’ll explore the important questions of how and when to use it, and where it fits into your clients’ training program and your own workout routine. And, of course, you’ll get into the Flows, where you link together the movements. You’ll cover all 6 elements of Animal Flow, including:

  • The Traveling Forms (the “ABCs” of animal movements)
  • Switches and Transitions
  • Wrist Mobility
  • Activations
  • Form Specific Stretches
  • Flows


You’ll learn much more than just mastering the movements though – you’ll learn to better understand integrated movement and bodyweight training. Most importantly, you will learn how to move better! The carry-over will improve your performance (and your clients’ performance) no matter how you integrate Animal Flow into your training.

WHAT'S INCLUDED
Your registration includes:
Complimentary eVideo version of the Animal Flow 2.0 video (retail value: $49.95)
Hard copy of the 74-page Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.
 
CREDITS
The Level 1 course is approved to provide continuing education credits from the following:

• Internationally recognized certificate from Animal Flow
• 10 CPD from REPs U.A.E
• NASM 1.1
• AFAA 11
• CANFITPRO 8
• New Zealand REPs 13.75
• Fitness Australia 9.0
• UK REPS 10.0

*Continuing Education Credits (CECs) will only be applied to certified fitness professionals
 
WORKSHOP PREPARATION
Although only fitness professionals are eligible to become Certified Animal Flow Instructors, the workshops are open to any fitness enthusiasts who just want to take their flow to the next level. There is no minimum fitness level, although you should be free of injuries that would impact your ability to participate in ground-based movement.

WHO & WHERE
This workshop will be taught by Animal Flow Master Instructor Parveez Saligh.
The event will be hosted at the new, state-of-the-art MeFitPro education and training facility in Dubai.

*Students will receive a training confirmation letter and location map upon receiving registration and payment.

LEVEL 2

UPCOMING COURSES
4 OCT 2019, 9:00 AM - 7:00 PM

LOCATION
To be confirmed

Animal Flow Level 2 is for Certified Animal Flow Instructors who are ready to take their practice to a higher level. The course adds new elements to the program, including:

  • Introducing new moves
  • Incorporating hand balancing
  • Practicing more advanced flows
  • Learning more complex flow design
  • Exploring changes in tempo, direction, and duration

You’ll learn how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. 

WHO SHOULD ATTEND?
  • Personal Trainers
  • Fitness Instructors
  • Physiotherapists
  • Small Group Training Instructors
  • Athletes
  • Fitness Enthusiasts


PREREQUISITE
Completion of Level 1

CREDITS

• Internationally recognized certificate from Animal Flow
• CPD from REPs U.A.E (on progress)
• NASM 0.9
• AFAA 9
*Continuing Education Credits (CECs) will only be applied to certified fitness professionals

WHO & WHERE
The workshop is 10 hours long, including a 30 minute lunch break.

The workshop is taught by Animal Flow Master Instructor Rich Scrivener.
*Students will receive a training confirmation letter and location map upon receiving registration and payment.

*Students will receive a training confirmation letter and location map upon receiving registration and payment.

ADVANCED FLOW DESIGN

UPCOMING COURSES
5 OCT 2019, 11:00 AM - 5:00 PM

LOCATION
MEFITPRO Fitness Institute in Al Quoz, Dubai

Advanced Flow Design is a half-day workshop focused on helping you design and execute higher level flows.  
You’ll learn:

• Advanced understanding of Energy Rolls, Redirects and Brakes
• How to strategically use tempo changes
• When to use personal style components and flare
• Properly integrate Animal Travels
• Combining L1 & L2 movements

WHO SHOULD ATTEND?
Anyone who has taken the Level 2 Workshop may attend. 

WHO & WHERE:
The workshop is taught by Animal Flow Master Instructor Rich Scrivener.
*Students will receive a training confirmation letter and location map upon receiving registration and payment.

*Students will receive a training confirmation letter and location map upon receiving registration and payment.

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