Bia Warrior is an inclusive community of strong women who overcome any obstacle that comes their way. Started by Samia Kallidis and Domia Economides in 2019, Bia Warrior provides online home programs and in-person fitness programs to help women confidently take on any challenge and achieve any goal, by increasing physical and mental strength through strength and conditioning, obstacle training, and mobility movement. We want to show women how strong we are, and can be when we come together. It has grown from a local training program to a global online community of women from all over the world!
BIA Warrior Recovery bundle by BIA.
Domia is co-founder of Bia Warrior and wants to show you new ways of programming your workouts and exercises so that you can get stronger with what you have. She’s a female-focused personal trainer with a vision of helping to make the ladies of the UAE fitter, stronger, healthier, and happier. Domia regularly competes in Obstacle Course Racing and Powerlifting, recently winning 1st place overall in the Desert Barbell Power Meet 8.0 , and winning 1st place in the 2019 GovGames as part of the F3 female team.
Domia is also part of the Fitness in DXB team , a community platform that has expanded across the UAE that strives to introduce people to new and fun ways of staying active, through community events and activities, including diving, volleyball, wakeboarding, hiking or taking part in their free community boot camps.
Samia is co-founder of Bia Warrior and excited to help you be the best version of you! Born and raised in Dubai with Greek and Palestinian roots, Samia is a Fitness Instructor, Ninja Warrior, and Design Entrepreneur with a passion for social and community impact. She is a Certified Personal Trainer, pre and post-natal certified, and Calisthenics Coach focused on Strength and Conditioning and Ninja Warrior obstacle training.
In November 2016, Samia took part in the first season of the televised reality obstacle course competition, Ninja Warrior in Arabic , making her the UAE’s first Ninja Warrior. She also had the honor of competing in the 2019 GovGames as part of the F3 female team. Samia is passionate about empowering women to overcome any obstacle and achieve their biggest goals, celebrate their physical and mental strength, through fun, accessible, and inclusive fitness programming.
We love the following pieces of equipment for in-home functional training to help you with your warrior strength!
You can check our Instagram for ideas on how to get the most from your fitness equipment.