# Total Gym Elevate Row ADJ

The only rower on the market on an incline, the ELEVATE Row ADJ™ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. 

Simple and fun to use, the ELEVATE Row ADJ™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.

Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.

**Benefits for the individual exerciser:**  

-   Low level strength component with a cardio workout.
-   Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
-   Low compression on the joints, especially the lower spine.
-   Full leg and shoulder strengthening.
-   Exercises can be progressed or regressed to accommodate all fitness levels.
-   The resistance incline can be raised or lowered to adapt to all needs.
-   Designed to adapt to all body sizes.

**Features** 

-   Low level strength component with a cardio workout.
-   Adjustable bodyweight training.
-   Eccentric and concentric phase load.
-   Built for multi-planar movement with exercises such as biceps curl.
-   Low compression on the joints, especially the spine.
-   Seven Levels of Resistance
-   Additional Duraband Pro for extra resistance comes standard.
-   Ergonomically designed to perform correct rowing exercise.
-   Computer display tracks training.
-   Requires 12 square feet of floor space.

**Specifications** 

-   Glideboard Range of Motion: 31 inches \[0.79 m\]
-   Weight Capacity: Maximum user weight capacity of 400lbs \[180 kg\]
-   Seven levels of resistance
-   In Use: 98” x 23.5” x 30” (L/W/H) \[2.5 m x .6 m x .8 m\]
-   Unit Weight: 106lbs \[44.5 kg\]
-   Freight Weight: 159lbs \[72.5 kg\]
-   Freight Dimensions: 82” x 27” x 17” (L/W/H)
-   Floor Space (area): 12 square feet \[1.1 square meters\]
-   Construction: Steel with steel reinforced extruded aluminum rails
-   Clearance: Keep side areas clear 1.96’ or 0.6m minimum

Exclusive to QOOAH.

## Details

- **Price:** 6600.0 AED
- **Vendor:** Total Gym
- **Type:** Total Gym
- **Tags:** AMBQH215_discount, BIA15_discount, CB15_Discount, DubaiPTI15_discount, GB10_discount, Gb15_discount, GK15_discount, GK5_discount, JB10_discount, Platform_discount, PTAG15_discount, Qoo10_discount, sales15_discount, Total Gym, VT15_discount, welcome10

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 6600.00 AED | In stock |

## Images

- Total Gym Total Gym Elevate Row ADJ

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> Source: [QOOAH](https://qooah.ae/products/total-gym-elevate-row-adj)
> Updated: 2025-08-17