# Total Gym Elevate Pull Up

The ELEVATE Pull Up™ is built on an adjustable incline allowing users to select a percentage of their own bodyweight to pull. With seven incline levels to select from, this unique station rivals most lat machines by allowing users to lift anywhere from 35% to 65% of their own bodyweight. The incline design also permits the user to do a plyometric or one-arm pull-up and engages all the muscles of the upper body to efficiently and effectively enhance muscle definition and improve overall strength. 

**Benefits for the individual exerciser:**  

-   Designed to successfully allow anyone to perform pull up using their own bodyweight
-   Strengthens all the muscles of the upper body
-   Seven incline levels allow users to progress from pulling as little as 30% of their own bodyweight up to 60%
-   Enhanced functional performance of daily activities and increased athleticism
-   Exercises can be progressed or regressed to accommodate all fitness levels
-   Allows for plyometric movements

**Training applications and biomechanics:**  

-   Facilitates a proper pull up with assistance
-   Offers four basic hand grip positions
-   Closed-chain partial loading of the joints
-   Restricted range of motion
-   Train functionally, using only bodyweight
-   Joint friendly, non-compressive
-   Reliable tool for assessing upper body strength
-   Progress users to full body weight pull ups

**Features**

-   Adjustable incline design allows for partial bodyweight pull ups.
-   Seven incline levels allow users to progress from pressing as little as 35% of their own bodyweight up to 65%.
-   Steel and aluminum construction provides long-lasting durability.
-   Instructional placard provides easy directions for use and includes link to exercise library with additional and advanced exercise options.

**Specifications**

-   Glideboard Range of Motion: 33 inches \[840 mm\]
-   In Use: 70” x 45” x44” \[L/W/H\] (1.8m x 1.1m 1.1m)
-   Floor Space (area): 16 Square Feet \[1.5 Square Meter\]
-   Maximum user weight capacity: 400 lbs \[181 Kg\]
-   Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails
-   Unit Weight: 114 lbs \[52 Kg\]
-   Glideboard: Synthetic leather covered foam

## Details

- **Price:** 13695.0 AED
- **Vendor:** Total Gym
- **Type:** Total Gym
- **Tags:** BIA15_discount, CB15_Discount, GB10_discount, Gb15_discount, GK15_discount, PTAG15_discount, Qoo10_discount, sales15_discount, Total Gym, VT15_discount, welcome10

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 13695.00 AED | In stock |

## Images

- Total Gym Elevate Pull Up

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> Source: [QOOAH](https://qooah.ae/products/total-gym-elevate-pull-up)
> Updated: 2026-04-06