# Rockballs

RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.

### Best of Both Worlds

Two is definitely better than one. The 3.5″ textured ball and the 2.5″ smooth ball give you two tools to break through tough tissues.

### Detailed Instructions

Included with every RockBalls is our Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.

### Conveniently Portable

Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.

### Added Bonus: Movement Manifesto

Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:

-   How to use RockBalls
-   Detailed movements and exercises
-   Helpful hints about best ways to use RockBalls
-   Breathing and proper alignment
-   Differentiating pain\* from discomfort
-   A full reference section that will appeal to medical professionals interested in learning more about movement techniques

### Specifications

-   One spikey ball – 3.5” diameter
-   One smooth ball – 2.5” diameter
-   Both are made of rubber

Commodity: 21045

## Details

- **Price:** 110.0 AED
- **Vendor:** Rocktape
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## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Default Title | 110.00 AED | In stock |

## Images

- Rockballs
- Rockballs

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> Source: [QOOAH](https://qooah.ae/products/rockballs)
> Updated: 2026-04-30