# MARCHON Endurance Fuel Gel30

-   30g of fast-acting carbohydrates.
-   2:1 ratio of glucose:fructose to maximise absorption.
-   Neutral flavour to minimise flavour fatigue.
-   Just 7 ingredients.
-   Scientifically formulated for performance. Easy on the stomach. No water needed.
-   Caffeinated & non caffeinated available

The MARCHON Endurance gel delivers 30g of carbohydrates using a 2:1 maltodextrin-to-fructose carbohydrate blend. This provides fast-absorbing carbohydrate with an exceptionally low risk of gastrointestinal distress to optimally fuel your training.

Box of 10 gels.

###  **How to Use**

The MARCHON Endurance gels can be used during training, races and competitions. 

**Non-caffeine**

**Pre- training:** Consume 1 gel 20-30 minutes before exercise.

**During:** Consume 1-3 gels per hour of intense exercise, depending on your duration and intensity.

**Caffeine**

**Pre- training:** Consume 1 gel 20-30 minutes before exercise.

**During:** This depends on the length of the training session or race. It is advised to not use more than one of the caffeine gels per hour of exercise. Consume a maximum of 4 gels per day.

#### How long until I see benefits?

You will feel the effect of these gels right away. Carbohydrates and caffeine work immediately to help fuel your training sessions and races. 

#### Common mistakes people make

There are 3 main mistakes people make when using carbohydrate gels

-   **Not slowly increasing their intake.** Don’t start taking 3 per hour if you have never used any before. Work up to a higher intake during your training to reach a suitable fuelling strategy.
-   **Only using during races.** You need to train your gut as hard as you train everything else. Make sure to use carb gels during your training sessions to improve your ability to digest them. [More information on this here.](https://www.instagram.com/p/DHBsMOZIsui/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==)

-   **Using gels too late (waiting until fatigue hits).** Gels work _preventively_, not reactively. Waiting until you’re tired means you’re already behind on fueling. Have a clear strategy and commit to this. Be aware of what works and refine it each time.

### **Benifits:**

#### Carbohydrates

  
Numerous studies have proven that carbohydrates improve exercise and endurance performance ([10](https://pmc.ncbi.nlm.nih.gov/articles/PMC10054587/), [11](https://www.mdpi.com/2072-6643/17/5/918), [12](https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-024-00705-9), [13](https://pubmed.ncbi.nlm.nih.gov/39339678/), [14](https://pmc.ncbi.nlm.nih.gov/articles/PMC6852172/)).  

#### Pomegranate extract

-   **Enhances endurance and time to exhaustion**. Supplementation with pomegranate extract significantly increases total time to exhaustion and the time to reach ventilatory threshold during endurance exercise, indicating improved aerobic capacity and stamina [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC6521089/), [3](https://pubmed.ncbi.nlm.nih.gov/30350760/).
-   **Improves blood flow and oxygen delivery.** Pomegranate extract increases blood flow and vessel diameter after high-intensity exercise, which may enhance delivery of oxygen and nutrients to muscles, supporting better performance and faster recovery [5](https://onlinelibrary.wiley.com/doi/10.1080/17461391.2016.1230892).
-   **Delays muscle fatigue.** Studies show delayed onset of muscle fatigue and improved performance in repeated high-intensity sprints or endurance activities with PE supplementation [3](https://pubmed.ncbi.nlm.nih.gov/30350760/), [5](https://onlinelibrary.wiley.com/doi/10.1080/17461391.2016.1230892).
-   **Accelerates post-exercise recovery.** Pomegranate helps restore baseline markers of muscle damage and inflammation (such as CK and CRP) after strenuous exercise, supporting faster muscle recovery [1](https://pmc.ncbi.nlm.nih.gov/articles/PMC6521089/), [3](https://pubmed.ncbi.nlm.nih.gov/30350760/), [4](https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-pomegranate-supplementation-on-exercise-performance-and-postexercise-recovery-in-healthy-adults-a-systematic-review/30D2E092793C074A8F673B5987D96D2D).
-   **Improves strength performance.** Research demonstrates improvements in maximal load lifted, total workload, and isometric strength following pomegranate supplementation, especially in resistance-trained individuals [3](https://pubmed.ncbi.nlm.nih.gov/30350760/).
-   **Provides potent antioxidant and anti-Inflammatory effects**. Rich in polyphenols and antioxidants, pomegranate extract reduces exercise-induced oxidative stress and inflammation, both of which are linked to enhanced recovery and reduced fatigue [3](https://pubmed.ncbi.nlm.nih.gov/30350760/), [4](https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-pomegranate-supplementation-on-exercise-performance-and-postexercise-recovery-in-healthy-adults-a-systematic-review/30D2E092793C074A8F673B5987D96D2D).

Overall pomegranate extract has the potential to enhance exercise performance and to expedite recovery from intensive exercise. 

#### Caffeine

-   It increases the time to exhaustion during endurance exercise, allowing you to perform longer before fatigue sets in [6](https://pmc.ncbi.nlm.nih.gov/articles/PMC9824573/), [8](https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4).
-   Reduces perceived effort and discomfort, making exercise feel easier and more sustainable [7](https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.821750/full), [9](https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.821750/full).
-   Enhances fat utilisation as a fuel source, which helps spare muscle glycogen and prolongs endurance capacity [7](https://journals.lww.com/nsca-jscr/fulltext/2009/01000/effect_of_caffeine_on_sport_specific_endurance.46.aspx), [8](https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4).
-   Boosts alertness, mood, and cognitive function, supporting better focus during prolonged activity [9](https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2022.821750/full).

### Ingredients:

Unflavoured:  
Water, Maltodextrin, Fructose, Thickening Agent (Pectin), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate), Preservative (Potassium Sorbate).  
  
Berry with Caffeine:  
Water, Maltodextrin, Fructose, Thickening Agent (Pectin), Caffeine, Natural Berry Flavouring, Pomegranate Fruit Extract (Punica granatum), Acid (Citric Acid), Acidity Regulator (Trisodium Citrate), Preservative (Potassium Sorbate).

## Details

- **Price:** 147.0 AED - 164.0 AED
- **Vendor:** MARCHON
- **Type:** Fuel Gel
- **Tags:** GB10_discount, Gb15_discount, marchon, Qoo10_discount, Rania15_discount, sales15_discount, Suppliments, Thankyou15_discount, Thankyou20_discount, welcome10, Weloveyou_discount

## Variants

| Variant | Price | Available |
|---------|-------|-----------|
| Unflavoured | 147.00 AED | In stock |
| Berry - Caffeinated | 164.00 AED | In stock |

## Images

- MARCHON Endurance Fuel Gel30
- MARCHON Endurance Fuel Gel30
- MARCHON Endurance Fuel Gel30
- MARCHON Endurance Fuel Gel30
- MARCHON Endurance Fuel Gel30
- MARCHON Endurance Fuel Gel30

---

> Source: [QOOAH](https://qooah.ae/products/marchon-endurance-fuel-gel30)
> Updated: 2026-07-08